You add 15 habits. On day one, you complete 12. By day five, 4. By day ten, you delete the app. This is tracking overload.
The math of attention
Trying to build 15 neural pathways simultaneously is like paving 15 roads with a crew that can only handle 3.
"The secret isn't doing more. It's doing less — with absolute consistency."
The ideal number
3 to 5 habits simultaneously. 1–2 pillars, 1–2 under construction, 1 on maintenance.
When to add a new habit
Wait until a current habit reaches the Integration phase (around day 33) before starting a new one.